How to get back in the gym...FOR REAL this time! 6 tips from an ex-behavioral therapist.

Hey y’all,
Here's some tips on how to get back in the gym and stay consistent. Thank you to Ana Luisa for the gifts to inspire me to stay consistent as well! Save 20% when you use my code: MORGANALEXIS20
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Timestamps:
0:00 Intro
0:54 Get cute
2:54 Create a ritual
4:08 Get familiar with your gym on a low occupancy day
5:55 Be the change you want to see, smile and wear positive messaging apparel
7:46 Listen to inspiring sounds
10:00 Create systems of accountability
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》Visit the SoulCare Collective: Soulcarecollective.org

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B U S I N E S S:

E-mail: morgan@iammorganalexis.com

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FAQ:
LOC COUNT: 111
CAMERA: Sony Alpha 6400
EDITING SOFTWARE: Final Cut Pro

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Видео How to get back in the gym...FOR REAL this time! 6 tips from an ex-behavioral therapist. канала Morgan Alexis