Easy ways to boost your vitamins - eat the rainbow! 🌈 (Science backed explanation)

Did you know you can boost how many vitamins your body actually absorbs — just by changing how you pair and prepare your food? 🧠✨

Here’s the science:
🥑 Fat-soluble vitamins (A, D, E, K) need healthy fats to be absorbed — so pair your veggies with avocado, olive oil, or nuts.
🍊 Vitamin C helps your body absorb iron, especially from plant-based sources like spinach or lentils.
🔥 Overcooking can destroy certain nutrients — so try lightly steaming or sautéing instead of boiling.

Small tweaks → big differences in how your body uses nutrients. 🌿
Because optimal health isn’t just about what you eat — it’s about how your body absorbs it. 💫
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