WW LUNCH IDEAS FOR WEIGHT LOSS! HEALTHY AND DELICIOUS MEALS ON WEIGHT WATCHERS!
I am sharing my 4 fav lunch ideas with you in this video. I am on ww blue plan for weight loss!
Products I mentioned:
RAMEN BOWL:
https://www.amazon.com/dp/B086KR79NC/?ref=exp_amandalewis_dp_vv_d
HONEY HYPE SEASONING:
https://www.saucyqueen.com/products/honey-hype-spice
lunch one / blue cheese chicken salad - 8 points
- 2 tyson blackened chicken strips
- 22 gm blue cheese crumbles
- 12 gm chopped walnuts
- 1 tbsp real bacon pieces
- 2 tbsp balsmic vinegar
- 1 tsp olive oil
- spring mix
- cherry tomato
- celery
- purplpe onion
- sea salt
Air fry your chicken , then assemble your salad. If you are taking this to work just seperate your lettuce from other ingredients and mix together in a container at work.
lunch two / cheesy chicken burrito - 7 points
- xtreme whole wheat wrap
- shredded chicken
- 1/3 cup white rice
- 22 gm avocado spread
- tammed pickled jalapenos
- shredded lettuce
- 20gm reduce fat shredded cheddar cheese
- 1 tbsp light sour cream for dipping
- salsa
Cook your chicken then shred it, smash your avocado, then add into the wrap, roll up your wrap into a burrito, then in a pan spray with olive oil spray add the cheese, place your burrito on top and let the cheese melt for 2- 3 minutes on medium heat. Once cheese starts to brown use a spatula to push the cheese against the burrito then turn burrito over.
lunch three / potato and zuchini platter with tangy sauce - 6 points total with sauce
-170 gm golden baby potatoes
- 2 zuchinni , chopped
- olive oil srpay
- sea salt
- honey hype seasoning
air fry on 380 for 30 minutes
for the sauce - 2 points
- 2 tbsp light sour cream
- 2 tbsp white wine vinegar
- pinch of fresh dill
- 1/4 tsp red pepper chili flakes
- 1/4 tsp garlic powder
- sea salt and black pepper
whisk together until smooth sauce
lunch four / pork ramen - 11 points total
- 1 1.2 cup ocean halo ramen broth
- 2 oz oceans halo ramen noodles
- 2 slices pork bacon
- one boiled egg
- 25 gmavocado
- squirt of lime juice
- chives
In a pot cook your bacon, in seperate pot boil your egg, once bacon is cooked add the ramen broth into the bacon pot, bring to boil then add ramen and cook 2-3 minutes on high until ramen is cooked through. then assemble your bowl.
⭐️ @amandaevolving
⭐️ Connect @amandashrinks
⭐️Email: amandaevolving@gmail.com
👚 MY MERCH
https://teespring.com/stores/evolvebyamanda
🖥️WEBSITE LINK:
https://amandaevolving.wixsite.com/mysite
✨ AMAZON STOREFRONT
👇🏻
https://www.amazon.com/shop/amandalewis
✨20% OFF PEATOS CHIPS
CODE AMANDAEVOLVING10
👇🏻
https://peatos.com/?utm_campaign=GRIN&platform=grin&link_id=209634&token=GOjaNbxUNESrxairGLZHA4EVhUU2LbuH&contact_id=2e7ec6bd-9850-4657-96d2-9d53c242f0e1&attribution_window=30
✨10% OFF JOJOS CHOCOLATE BITES
USE CODE EVOLVE10
👇🏻
https://jojoschocolate.com/?rfsn=4720139.e8a1d6d
✨GET ONE MONTH FREE ON WW
👇🏻
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5C5E4E8700
✨ GROVE COLLOBRATIVE FREE GIFT SET
👇🏻
https://www.grove.co/referrer/88259090
✨10% OFF IRON FLASK
CODE AMANDAEVOLVING10
👇🏻
https://www.ironflask.com/
✨ 10% OFF SMART CAKES
CODE RIPFATGIRL
👇🏻
https://smartbakingco.com/ref/Ripfatgirl
Some codes are affiliate codes which means that if you use my code or link I make commission off that sale which helps support myself and my family. I appreciate so much all the support and will only ever share products I personally enjoy that I believe others will enjoy also! 💕
Видео WW LUNCH IDEAS FOR WEIGHT LOSS! HEALTHY AND DELICIOUS MEALS ON WEIGHT WATCHERS! канала Amanda Lewis
Products I mentioned:
RAMEN BOWL:
https://www.amazon.com/dp/B086KR79NC/?ref=exp_amandalewis_dp_vv_d
HONEY HYPE SEASONING:
https://www.saucyqueen.com/products/honey-hype-spice
lunch one / blue cheese chicken salad - 8 points
- 2 tyson blackened chicken strips
- 22 gm blue cheese crumbles
- 12 gm chopped walnuts
- 1 tbsp real bacon pieces
- 2 tbsp balsmic vinegar
- 1 tsp olive oil
- spring mix
- cherry tomato
- celery
- purplpe onion
- sea salt
Air fry your chicken , then assemble your salad. If you are taking this to work just seperate your lettuce from other ingredients and mix together in a container at work.
lunch two / cheesy chicken burrito - 7 points
- xtreme whole wheat wrap
- shredded chicken
- 1/3 cup white rice
- 22 gm avocado spread
- tammed pickled jalapenos
- shredded lettuce
- 20gm reduce fat shredded cheddar cheese
- 1 tbsp light sour cream for dipping
- salsa
Cook your chicken then shred it, smash your avocado, then add into the wrap, roll up your wrap into a burrito, then in a pan spray with olive oil spray add the cheese, place your burrito on top and let the cheese melt for 2- 3 minutes on medium heat. Once cheese starts to brown use a spatula to push the cheese against the burrito then turn burrito over.
lunch three / potato and zuchini platter with tangy sauce - 6 points total with sauce
-170 gm golden baby potatoes
- 2 zuchinni , chopped
- olive oil srpay
- sea salt
- honey hype seasoning
air fry on 380 for 30 minutes
for the sauce - 2 points
- 2 tbsp light sour cream
- 2 tbsp white wine vinegar
- pinch of fresh dill
- 1/4 tsp red pepper chili flakes
- 1/4 tsp garlic powder
- sea salt and black pepper
whisk together until smooth sauce
lunch four / pork ramen - 11 points total
- 1 1.2 cup ocean halo ramen broth
- 2 oz oceans halo ramen noodles
- 2 slices pork bacon
- one boiled egg
- 25 gmavocado
- squirt of lime juice
- chives
In a pot cook your bacon, in seperate pot boil your egg, once bacon is cooked add the ramen broth into the bacon pot, bring to boil then add ramen and cook 2-3 minutes on high until ramen is cooked through. then assemble your bowl.
⭐️ @amandaevolving
⭐️ Connect @amandashrinks
⭐️Email: amandaevolving@gmail.com
👚 MY MERCH
https://teespring.com/stores/evolvebyamanda
🖥️WEBSITE LINK:
https://amandaevolving.wixsite.com/mysite
✨ AMAZON STOREFRONT
👇🏻
https://www.amazon.com/shop/amandalewis
✨20% OFF PEATOS CHIPS
CODE AMANDAEVOLVING10
👇🏻
https://peatos.com/?utm_campaign=GRIN&platform=grin&link_id=209634&token=GOjaNbxUNESrxairGLZHA4EVhUU2LbuH&contact_id=2e7ec6bd-9850-4657-96d2-9d53c242f0e1&attribution_window=30
✨10% OFF JOJOS CHOCOLATE BITES
USE CODE EVOLVE10
👇🏻
https://jojoschocolate.com/?rfsn=4720139.e8a1d6d
✨GET ONE MONTH FREE ON WW
👇🏻
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5C5E4E8700
✨ GROVE COLLOBRATIVE FREE GIFT SET
👇🏻
https://www.grove.co/referrer/88259090
✨10% OFF IRON FLASK
CODE AMANDAEVOLVING10
👇🏻
https://www.ironflask.com/
✨ 10% OFF SMART CAKES
CODE RIPFATGIRL
👇🏻
https://smartbakingco.com/ref/Ripfatgirl
Some codes are affiliate codes which means that if you use my code or link I make commission off that sale which helps support myself and my family. I appreciate so much all the support and will only ever share products I personally enjoy that I believe others will enjoy also! 💕
Видео WW LUNCH IDEAS FOR WEIGHT LOSS! HEALTHY AND DELICIOUS MEALS ON WEIGHT WATCHERS! канала Amanda Lewis
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