Resting Squat
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The resting Squat is a fundamental position that we all should have access to.
The ankle, hips and knees will all play a part in this position so it's important to not only practice this position regularly instead of always sitting on a chair but also address the weak areas that are limiting this range for you.
Видео Resting Squat канала The Movement Collective
Join us online with our Movement App today and get the first 7 days FREE :)
https://www.themovementcollective.net/app-online
The resting Squat is a fundamental position that we all should have access to.
The ankle, hips and knees will all play a part in this position so it's important to not only practice this position regularly instead of always sitting on a chair but also address the weak areas that are limiting this range for you.
Видео Resting Squat канала The Movement Collective
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