Push-Up Inferno™: 9-Minute Tabata Push-Up Workout | Faster Fat Loss™

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One of the most classic exercises known to man - combined with one of the most effective metabolic training styles ever developed.

Today’s workout is gonna whip you into shape, burn away stubborn belly fat, and help build a lean, muscular chest - all in just 9 minutes.

James Johnson here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m gonna show you how a few variations of the push-up and the tabata training style, used by professional athletes and top physique competitors can be combined to skyrocket your metabolism and allow you to burn fat ultra fast, like the pros.

And best of all, you don’t need any equipment, so you can do this anywhere, any time.

This is Push-Up Inferno™: 9-Minute Tabata Push-Up Workout!

Let’s get to it!

Before we jump in, hit that subscribe button (http://bit.ly.BlueStarYT) and turn on notifications so you can follow these Faster Fat Loss™ workouts as soon as they’re released.

For this workout, you’ll perform 4 push-ups variations, in circuit fashion.
You’ll perform each exercise in Tabata interval style meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and setup for the next exercise.

Once you’ve completed all 4 exercises, that’s the end of round 1.

You will have up to 60 seconds to catch your breath and rehydrate with AminoFast™ then repeat the whole circuit for a total of 3 rounds - making this a 9-minute metabolic inferno of a workout!

Push yourself to really give this your all, and comment below with the push-up you liked the most when you give this a shot.

As always, the complete workout will be listed for you in the description below.

Now let’s get going!

Exercise #1: Push-Ups
We’ll start off with regular push-ups. Setup in a plank position with your hands underneath your shoulders, feet together, body straight like a board - don’t allow your hips to sag or stick up in the air. Lower under control until your chest is just above the ground, then explosively push yourself back up to the top.

If these are too challenging for you, you can start performing these from your knees and gradually progress towards full push-ups. Just make sure to keep your body straight throughout the movement, no raising or lowering those hips.

Exercise #2: Spiderman Push-Ups
Setup in plank position, body straight like a board. Perform a regular push up while bringing one knee up to your elbow every time you lower to the bottom position. Alternate sides back and forth and really work the core and chest!

Exercise #3: Push-Up Jacks
Keep your body straight like a board, brace the core, lower down under control then push explosively up to the top. Once at the top of the push-up hop your hands and feet out wide, then hop them back into standard push-up position and lower under control, then repeat.

Exercise #4: Diamond Push-Ups
Setup in push-up position - body straight like a board. Place your hands in a diamond shape under your chest and perform push ups focusing on using your triceps rather than your chest. Extend to full lockout at the top and squeeze your triceps, then lower slowly under control and repeat.

And that’s this week’s Faster Fat Loss™ Workout! Congratulations!

Perform this workout 4 times this week to completely replace any boring traditional cardio sessions on a treadmill or elliptical and sculpt a lean muscular chest while carving out your six pack abs.

These Faster Fat Loss™ workouts are designed to burn 100s of calories while you perform them, and the combination of high intensity with resistance training, helps improve your lean muscle mass and boost your resting metabolism, so you keep burning calories at an elevated rate hours, and even days after finishing the workout.

There’s simply no better way to maximize your fat burning results in such a short period of time.

Our goal at Blue Star Nutraceuticals is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos.

So if there’s anything else we can do to help, just let us know in the comments below.

Until next time, keep training hard!

#FasterFatLoss #BetterByDesign #PushupTabataWorkout

Видео Push-Up Inferno™: 9-Minute Tabata Push-Up Workout | Faster Fat Loss™ канала Blue Star Nutraceuticals