How to maintain a healthy weight with better Gut

Here's how a better gut health can contribute to maintaining a healthy weight:

1. Improved Nutrient Absorption:
A well-functioning gut absorbs nutrients efficiently. When your body effectively absorbs essential nutrients like vitamins, minerals, and amino acids, it reduces the likelihood of nutrient deficiencies that could lead to cravings and overeating.

2. Regulation of Appetite Hormones:
A balanced gut microbiome helps regulate hormones like leptin and ghrelin, which control hunger and fullness. When these hormones are in balance, you're more likely to feel satisfied after meals and less prone to overeating or mindless snacking.

3. Reduced Inflammation:
A healthy gut is associated with lower levels of inflammation. Chronic inflammation can lead to insulin resistance and metabolic disturbances, contributing to weight gain. By maintaining gut health, you can help reduce inflammation and support a healthier metabolism.

4. Enhanced Gut Barrier Function:
A well-maintained gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. When the gut barrier is compromised (as in leaky gut), it can lead to inflammation and potential weight gain. A healthier gut can help maintain the integrity of this barrier.

5. Balanced Blood Sugar Levels:
A diverse gut microbiome, promoted by a high-fiber diet, can help stabilize blood sugar levels. Stable blood sugar levels reduce cravings and prevent rapid spikes and crashes in energy that might lead to overeating.

6. Fermentation and Short-Chain Fatty Acids:
Fiber-rich foods promote the production of short-chain fatty acids through fermentation in the gut. These fatty acids help regulate appetite, improve insulin sensitivity, and support a healthy weight.

7. Metabolism Regulation:
Certain gut bacteria are involved in the breakdown and metabolism of dietary components. A balanced gut microbiome can help optimize metabolism and prevent the storage of excess calories as fat.

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Видео How to maintain a healthy weight with better Gut канала Nutritionist Neha Kava (Heth Health Home)