4-7-8 Breathing Technique (reduce anxiety, help sleep)

In this video, I explain the 4-7-8 breathing technique, its benefits and how it helps me.

A massive thanks to Dan Brulé for featuring in this video.
His website is here: https://breathmastery.com
His book, Just Breathe is here: https://amzn.to/3qstdaK

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FEATURING:
- Breathing: The Master Key to Self Healing audiobook by Dr. Andrew Weil: https://amzn.to/3kpvGz3
- Just Breathe book by Dan Brulé: https://amzn.to/3qstdaK
- 4-7-8 Calm Breathing Exercise (Hands-On Meditation): https://youtu.be/1Dv-ldGLnIY
- 4-7-8 Breathing Exercise (Gaia Meditation): https://youtu.be/ie7GkORhTZM
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Видео 4-7-8 Breathing Technique (reduce anxiety, help sleep) канала Laura Try