Exercises For Sciatica | Sciatica Pain Relief Exercises | Sciatic Nerve Pain Stretches & Exercises
In this Video Dr. Kanchan Sharma will tell you about Exercises For Sciatica
Exercises For Sciatica:
1. Take a belt, lay on your back, and compress your toes with the belt. Hold for 10 seconds and repeat it 3-4 times.
2. Take the leg you are facing pain in and keep it on the other leg. Now push this towards your chest.
3. Sit on a chair, take the leg which is paining, and put it on the other one, now push your upper body towards your knees. Repeat 2-3 times.
Connect With Us:
For booking an appointment
Whatsapp on +917088994204
Consultation charges are applicable
Dr Kanchan Sharma Ayurveda Gynaecologist
@Dr kanchan Ayurveda Gynaecologist
Facebook: https://www.facebook.com/Askhealthguruayurveda/
Twitter: https://twitter.com/AskHealthGuru1
Instagram: https://www.instagram.com/askhealthguru/
Related Videos:
1. Permanent Ayurvedic Treatment for Bartholin cyst without Surgery | What is Bartholin Cyst & Abscess
https://www.youtube.com/watch?v=_n0lI1-Ol3M&ab_channel=DrkanchanAyurvedaGynaecologist
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.
____________________________________________
#health #ayurveda #healthtips #ayurvedictreatment #yoga #ayurvedictips #sciatica #sciaticapain #sciaticarelief
Видео Exercises For Sciatica | Sciatica Pain Relief Exercises | Sciatic Nerve Pain Stretches & Exercises канала Dr kanchan Ayurveda Gynaecologist
Exercises For Sciatica:
1. Take a belt, lay on your back, and compress your toes with the belt. Hold for 10 seconds and repeat it 3-4 times.
2. Take the leg you are facing pain in and keep it on the other leg. Now push this towards your chest.
3. Sit on a chair, take the leg which is paining, and put it on the other one, now push your upper body towards your knees. Repeat 2-3 times.
Connect With Us:
For booking an appointment
Whatsapp on +917088994204
Consultation charges are applicable
Dr Kanchan Sharma Ayurveda Gynaecologist
@Dr kanchan Ayurveda Gynaecologist
Facebook: https://www.facebook.com/Askhealthguruayurveda/
Twitter: https://twitter.com/AskHealthGuru1
Instagram: https://www.instagram.com/askhealthguru/
Related Videos:
1. Permanent Ayurvedic Treatment for Bartholin cyst without Surgery | What is Bartholin Cyst & Abscess
https://www.youtube.com/watch?v=_n0lI1-Ol3M&ab_channel=DrkanchanAyurvedaGynaecologist
2. Fibroadenoma Breast Natural Treatment and Permanent Cure
https://youtu.be/8yef8sWAROc
3. Ayurvedic Treatment for Bartholin cyst without Surgery
https://youtu.be/_n0lI1-Ol3M
4. Ultimate Ayurvedic Body Test | Know Your Body Type Vata Pitta and Kapha Doshas
https://youtu.be/BgrmEUkFn40
5. Want To Get Pregnant Avoid These 5 Mistakes
https://youtu.be/-LLnO1-TK_w
--------------------------------------------------
Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.
____________________________________________
#health #ayurveda #healthtips #ayurvedictreatment #yoga #ayurvedictips #sciatica #sciaticapain #sciaticarelief
Видео Exercises For Sciatica | Sciatica Pain Relief Exercises | Sciatic Nerve Pain Stretches & Exercises канала Dr kanchan Ayurveda Gynaecologist
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23 февраля 2023 г. 20:30:03
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