Boost Iron Absorption: Vitamin C and Iron Supplements

You might think your iron pills are working but without Vitamin C, they’re barely absorbed or useful.

If you’re taking iron but still feel tired, foggy, or drained… you’re not alone.Most people don’t realize that without enough Vitamin C, your body can’t absorb iron properly. It’s not just what you take but how your body uses it. That’s why I don’t just hand out iron infusions or recommend supplements blindly.

Think of Vitamin C as the gatekeeper for iron. without it, iron can’t do its job.
#healthy from the #insideout

Видео Boost Iron Absorption: Vitamin C and Iron Supplements канала Judith Abbey