Advanced Reformer Pilates: Strength, Flexibility & Total Body Balance

This Advanced Reformer Pilates class is your next-level challenge for full-body strength, flexibility, balance, and control. This class moves at a faster pace, with more complex choreography, transitions, and intensity to push your endurance, deepen your core connection, and fine-tune your alignment.

We’ll work on:
• Core stability under load
• Dynamic flexibility for hips, spine, and shoulders
• Upper and lower body strength
• Precision balance work for dynamic control

This class is NOT for beginners.
You must have prior Reformer experience and know these exercises well, ideally having learned them under the supervision of a certified instructor.

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About Samia:
Hi, I’m Samia Pellizzari – a Pilates Instructor and Instructor Trainer with 24 years of experience. I specialize in intelligent movement that builds real strength, supports longevity, and helps you feel amazing in your body. I created Pilates with Purpose to offer safe, smart, and effective Pilates for every stage of your movement journey.

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Disclaimer:
This is an advanced-level class. By participating, you acknowledge that you have sufficient Reformer Pilates experience and understand the potential risks of performing high-level exercises without supervision. Always consult with your physician or healthcare provider before beginning any new exercise program. This video is not a substitute for in-person instruction or medical advice. Proceed mindfully and at your own risk.

Видео Advanced Reformer Pilates: Strength, Flexibility & Total Body Balance канала Pilates with Purpose