What I Eat In A Day | Honest Diet & Fitness Update (making changes...)

What I eat in a day! + an honest chat about some diet and fitness changes I've made recently 🌿 hope you guys enjoy! more info....

*Gymshark puffer - https://gym.sh/Sophie-M-Puffer
*Black leggings *Apex launching on Thursday 8th July at 6pm AEST - https://gym.sh/Shop-Sophie-Gymshark

Instagram: https://www.instagram.com/sophiejaynemiller
Tiktok: https://www.tiktok.com/@sophiejaynemillerr?lang=en
Book club - https://www.facebook.com/groups/915147762615456

Decision Made - https://www.instagram.com/decisionmade_/

My Recipe Ebook: https://sophiejayne.com.au/

*Activewear worn - https://gym.sh/Shop-Sophie-Gymshark

Podcast:
Spotify - https://open.spotify.com/show/4WcNQ0jX0b3x7WxFw3hYxM?si=CMYZUQgeu-QivpKYbBw
Apple Podcast - https://podcasts.apple.com/au/podcast/drink-more-water/id1552137224
Podcast instagram - https://www.instagram.com/drinkmorewater.podcast/

Spotify playlists:
Workout - https://open.spotify.com/user/ssophiejjayne/playlist/1MBTR3Y947MjrXpWlpKgmc?si=23iQoF4TQ8Ws5lxzgVykqA
Driving vocals - https://open.spotify.com/user/ssophiejjayne/playlist/1XDKSWZDMmkIRzexXkUoWr?si=15faOEXzRR6_-SzCVS43KA

*Before You Speak Coffee (dc: SOPHIE10) - https://beforeyouspeakcoffee.com/

*Almond protein powder (dc: amb-sophie) - https://macromike.com.au/products/premium-almond-protein-salted-caramel-400g

*Adrenal switch hot choc (dc: SOPHIE10) https://switchnutrition.com.au/products/adrenal-switch-magnesium?source=google&term=adrenal%20switch&campaign=11706551714&content=116681086994&placement=&keyword=adrenal%20switch&gclid=CjwKCAjwqvyFBhB7EiwAER786bSgpXgSU4W4MFqHjliQCJnaP_J4tPY_K9n12kbF7O1gHcQZmsc4jBoCbkQQAvD_BwE&variant=42696688005
*Affiliate

Видео What I Eat In A Day | Honest Diet & Fitness Update (making changes...) канала Sophie Jayne