COSTA BRAVA VLOG (part 2: ayurveda) MY EXPERIENCE AT AN AYURVEDA RETREAT

I spent a day at an Ayurveda Retreat and here's my experience...

*disclaimer*
Please note this is my thoughts on my experience.
I do not practice Ayurveda and it has been a new experience from someone who has limited knowledge on Ayurveda and the practices.

Here are some timestamps to help you navigate:
[0:20] Ayurveda massage
[1:03] Post-massage
[1:19] Ayurveda food
[1:40] Dinner
[2:00] Morning routine
[2:10] Yoga

Hope you enjoy and don't forget to subscribe for the next VLOG :)

Видео COSTA BRAVA VLOG (part 2: ayurveda) MY EXPERIENCE AT AN AYURVEDA RETREAT канала Alysa Paulina