Are you eating correctly when cycling? - On bike nutrition

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This video explains the importance of fuelling your body correctly while on the bike. Eating the right thing at the right time is often over looked in the cycling community. Eat too much at once and you will feel sick and groggy, eat too little and you will run out of energy. CyclePak calculates the appropriate amount of energy gels and other snacks to get you through your work out, and ships them to your door conveniently packed for each individual bike ride. CyclePak has been developed to simplify on bike nutrition so all you have to do is cycle.

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About CyclePak

I first came up with the idea for CyclePak when I was training with a teammate who spent many years as a professional cyclist in Europe. He said " Denis the best advice I can give you in a race is when you are in a breakaway, always eat and drink at the back of the chain so you don't remind your competition to eat or drink." This was the best bike advice I ever got. Before this I didn't understand the importance of food while on the bike and would often find myself bonking when training/racing. I just thought I was unfit and had to train harder, little did I realise I was depleting my body of carbohydrates.

With CyclePak I've put together the ultimate combination and amount of nutrients you need to perform your best every time you are on the bike, so that you can focus on the ride ahead.

Видео Are you eating correctly when cycling? - On bike nutrition канала CyclePak