Fix Knee Pain - Activate Your Glutes for Better Squats

In this video, I'm going to explain common mistakes people make when doing squats and lunges that can actually make their knee pain worse, not better.

Many people are told that squats and lunges are great for strengthening the knees and legs, but in our clinic, I've often seen clients whose knee pain doesn't improve or even gets worse from doing these exercises. The main reason for this is improper form, specifically a lack of activation in the muscles of the pelvis, especially the glutes.

I'll show you the visible signs to look for that indicate your glutes aren't firing properly during squats and lunges, and I'll share some tips on how to correct this issue. Proper glute activation is key to getting the full benefits of these exercises without aggravating your knees.

If you've been struggling with knee pain and haven't been able to find relief, I encourage you to check out this video. I'm happy to provide more guidance and support through in-person sessions at my clinic if you're in the East London area.

Let me know if you have any other questions.

Links:

How to test if your glutes are activating : https://youtu.be/ByqfJjXwsbQ

Glute activation playlist: https://www.youtube.com/playlist?list=PLKldXVmfTX7aEAZUH0K5gdskv2f1DO8vz

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Видео Fix Knee Pain - Activate Your Glutes for Better Squats канала LSM Clinic