10-Minute Pelvic Floor Release & Mobility Flow | Pregnancy-Safe | Pelvic Floor PT

Join Dr. Mae Hughes for this pelvic floor release and mobility workout designed to support your pelvic floor, mobility, and nervous system and help you feel relaxed, balanced, and more comfortable in your body.

This guided class focuses on gentle, breath-led mobility and pelvic floor relaxation to help you restore movement, reduce tension, and improve coordination for pregnancy, postpartum, or everyday pelvic floor care.

All exercises are pelvic floor–friendly and pressure-managed, with cues to encourage relaxation, reduce guarding, and avoid unnecessary strain.

All you’ll need for this workout:
Foam roller (optional)
Pilates ball (optional)
Lacrosse ball (optional)
(All movements can be done without equipment.)

✨ Want a complete pelvic floor–informed movement plan?

Daily Movement is my progressive program created by a pelvic floor physical therapist to help you build strength, restore mobility, and support your pelvic floor through pregnancy, postpartum, and everyday movement. It includes full-body workouts, pelvic floor & core sessions, mobility flows, and pain relief libraries.

➡️ Join Daily Movement:
[https://app.drmaehughes.com/](https://app.drmaehughes.com/)

Timestamps:
00:00 Welcome & Intro
00:50 Start of the Mobility Flow
14:18 End of the Mobility Flow

Follow along for pelvic floor–informed fitness & education:
Instagram: @dr.maehughes
TikTok: @dr.maehughes

💬 Comment below with your favorite move or any cue that really clicked for you.
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Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program.

#PelvicFloorRelease #PelvicFloorMobility #PelvicHealth #DailyMovement #DrMaeHughes

Видео 10-Minute Pelvic Floor Release & Mobility Flow | Pregnancy-Safe | Pelvic Floor PT канала Dr. Mae Hughes