3 Healthy Breakfasts | Niomi Smart

Healthy Vegan Breakfasts; Granola, Overnight Oats, Mushroom Toast
RECIPES DOWN BELOW!
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RECIPES

Overnight
APPLE AND OAT POT

// Ingredients
1 cup Unsweetened Almond Milk
1/2 cup Oats
1 Apple
1 tbsp Chia Seeds
Handful Unsalted Pistachios
Handful Rasins
1/2 tsp cinnamon
Glass Jar with Lid

1. Simply place all of the ingredients into the jar and mix.
2. Add a little more almond milk if needed, and shake the jar.
3. Keep in the fridge overnight, and then the oats and chia seeds would’ve soaked up the milk by the morning!
Long-Lasting
GRANOLA

// Ingredients
2 cups Oats
1 cup Almonds
1 cup Pecans
1/2 cup Pumpkin Seeds
1 cup Mixed Dried Fruit (apricots, prunes, figs, raisins)
1/2 cup Coconut Chips
1/2 cup 100% Pure Maple Syrup
1/4 cup Coconut Oil

1. Pre Heat oven to 170 degrees celsius.
2. Melt the coconut oil in a saucepan over a low heat.
3. In a large bowl, mix together the melted coconut oil and maple syrup before stirring in the oats, almonds, pecans and pumpkin seeds.
4. Pour into a baking tray, and pat down so it’s evenly spread. Bake for 15 minutes.
5. Remove from oven and mix in the dried fruit and coconut chips and bake for a further 5 minutes or until golden.
6. Allow to cool, then transfer into an airtight container. Serve with almond milk or coconut yogurt topped with berries for a delicious breakfast.
Weekend Brunch
CREAMY GARLIC MUSHROOM ON TOAST

// Ingredients
5 Chestnut Mushrooms, sliced
1/4 can Coconut Milk (use the thick part)
1 Slice Rye Bread
1 Clove Garlic, minced
Squeeze Fresh Lemon
Fresh Chives
1 tsp Mixed Dried Herbs
Salt and Pepper to taste
Optional - 1/2 can Baked Beans

1. Fry the mushrooms and garlic with some coconut oil for about 5 minutes or until the mushrooms are cooked.
2. Pour in the coconut oil, lemon juice, dried herbs and salt and pepper and stir.
3. Cook for a few minutes until the sauce has reduced.
4. Heat the baked beans now if you are using.
5. Toast the rye bread. Slice in half and serve with the creamy mushrooms on top.
6. Roughly chop the chives and sprinkle over the top, with the baked beans served on the side.
SOURCED BOX
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DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own.

Видео 3 Healthy Breakfasts | Niomi Smart канала Niomi Smart