| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
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Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Following is what we performed in this routine:
Barbell Press (Flat Bench)
4 Sets of 10 Reps
Barbell Press (Incline Bench)
4 Sets of 10 Reps
Dumbbell Fly (Incline Bench)
3 Sets of 12 Reps
Dumbbell Fly (Flat Bench)
3 Sets of 12 Reps
Peck Deck Fly
4 Sets of 10 Reps
Push-Ups
4 Sets of 10 Reps
Dumbbell Pull-Over
4 Sets of 10 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Following is what we performed in this routine:
Barbell Press (Flat Bench)
4 Sets of 10 Reps
Barbell Press (Incline Bench)
4 Sets of 10 Reps
Dumbbell Fly (Incline Bench)
3 Sets of 12 Reps
Dumbbell Fly (Flat Bench)
3 Sets of 12 Reps
Peck Deck Fly
4 Sets of 10 Reps
Push-Ups
4 Sets of 10 Reps
Dumbbell Pull-Over
4 Sets of 10 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
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