How to Move More | 10 Tips in 5 Minutes!
How to Move More | 10 tips in 5 minutes!
We have just completed diabetes this week in medical school. It is well known that lack of movement or physical inactivity is ONE of the key variables contributing towards the rapid increase in the prevalence/incidence of diabetes mellitus.
It is well documented that longer aerobic and intense resistance training will help, but there is this mistaken notion that some little bit of movement sprinkled into your day is not particularly helpful. That is ABSOLUTELY false!
But how to move more? How to incorporate movement into your day and move more? In this video I am going to share 10 tips in five minutes or less to help you answer the question how to move more. There is research coming out of the Mayo Clinic showing that moving more may be more important to reducing obesity and diabetes mellitus than just going to the gym and working out. Although don’t stop that if you are already doing that, but use these tips on how to move more to sprinkle in as much movement into your day as you can.
#move #exercise #motivation #diabetes
Like My Content? Subscribe for More Awesome!: https://www.youtube.com/c/pavanmehat12?sub_confirmation=1
AAMC Inspiring Story: https://students-residents.aamc.org/choosing-medical-career/article/pavan-mehat/
UBC Medicine Profile:
http://mdprogram.med.ubc.ca/2016/08/31/pavan-mehat/
Learn more: http://www.pavanmehat.com/
Facebook: https://www.facebook.com/sustainablea...
Twitter: https://twitter.com/pavanmehat
Instagram: https://www.instagram.com/pavanmehat/
Affiliate Disclosure: http://www.pavanmehat.com/affiliate-discolusre.html
This video provides general information and discussion about medicine, health and related subjects. The words and other content provided in this video, and in any linked materials, are not intended nor should be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
Never disregard professional medical advice or delay in seeking it because of something you have seen on this video or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.
The views expressed on this video have no relation to those of any academic or hospital institutions with which the authors are affiliated.
Видео How to Move More | 10 Tips in 5 Minutes! канала Pavan Mehat
We have just completed diabetes this week in medical school. It is well known that lack of movement or physical inactivity is ONE of the key variables contributing towards the rapid increase in the prevalence/incidence of diabetes mellitus.
It is well documented that longer aerobic and intense resistance training will help, but there is this mistaken notion that some little bit of movement sprinkled into your day is not particularly helpful. That is ABSOLUTELY false!
But how to move more? How to incorporate movement into your day and move more? In this video I am going to share 10 tips in five minutes or less to help you answer the question how to move more. There is research coming out of the Mayo Clinic showing that moving more may be more important to reducing obesity and diabetes mellitus than just going to the gym and working out. Although don’t stop that if you are already doing that, but use these tips on how to move more to sprinkle in as much movement into your day as you can.
#move #exercise #motivation #diabetes
Like My Content? Subscribe for More Awesome!: https://www.youtube.com/c/pavanmehat12?sub_confirmation=1
AAMC Inspiring Story: https://students-residents.aamc.org/choosing-medical-career/article/pavan-mehat/
UBC Medicine Profile:
http://mdprogram.med.ubc.ca/2016/08/31/pavan-mehat/
Learn more: http://www.pavanmehat.com/
Facebook: https://www.facebook.com/sustainablea...
Twitter: https://twitter.com/pavanmehat
Instagram: https://www.instagram.com/pavanmehat/
Affiliate Disclosure: http://www.pavanmehat.com/affiliate-discolusre.html
This video provides general information and discussion about medicine, health and related subjects. The words and other content provided in this video, and in any linked materials, are not intended nor should be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
Never disregard professional medical advice or delay in seeking it because of something you have seen on this video or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.
The views expressed on this video have no relation to those of any academic or hospital institutions with which the authors are affiliated.
Видео How to Move More | 10 Tips in 5 Minutes! канала Pavan Mehat
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
