Why Sun, Sex, and Sleep Are All You Need | Carl Lanore on Health Theory

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.

SHOW NOTES
Carl’s story: the “remodeling” effect [0:45]
Distrusting traditional organized medical authority [2:44]
Applying critical thinking first [5:46]
The Keto craze from an evolutionary perspective [7:31]
Don’t have an agenda when researching [9:45]
Making the decision that’s best suited for you [10:51]
It takes a long time to get better [12:59]
Non-antibiotic remedies for "gut problems" [15:38]
The gut is the immune system [18:35]
Fecal Transplant results [19:36]
Our gut is like the universe: exploring new microbes [20:19]
The three S’s: Sun, Sleep, Sex [22:18]
Willing to be vulnerable [31:04]
Diet and sleep is the wheelhouse for optimum health [34:26]
DISCUSSED IN THIS EPISODE:
Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm
Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs

FOLLOW CARL LANORE
PODCAST: https://apple.co/2wvL6bT
WEBSITE: https://bit.ly/2QfIwyn
INSTAGRAM: https://bit.ly/2Od62hR

Видео Why Sun, Sex, and Sleep Are All You Need | Carl Lanore on Health Theory канала Tom Bilyeu