Ultimate Bo - Brown Chevron - Shield Blocking with B.O.B.

Follow along with Sensei Nathan Douglas as he leads you through a Brown Chevron level class on combinations using both sides of your body. Don't have a partner to train with? No worries - all you need is a bag to do these solo drills!

00:20 - Warm Up
06:20 - Shield Blocking with B.O.B (Combo 1 Right)
09:02 - Shield Blocking with B.O.B (Combo 1 Left)
11:03 - Shield Blocking with B.O.B (Combo 2 Right)
14:14 - Shield Blocking with B.O.B (Combo 2 Left)
16:35 - Shield Blocking with B.O.B (Combo 3 Right)
16:35 - Shield Blocking with B.O.B (Combo 3 Left)
20:58 - Shield Blocking with B.O.B (Combo 4 Right)
23:51 - Shield Blocking with B.O.B (Combo 4 Left)
26:13 - Students vs. Sensei Nathan
26:13 - Cool Down

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Видео Ultimate Bo - Brown Chevron - Shield Blocking with B.O.B. канала Global Martial Arts University