30-Minute Alo Yoga Pre-Natal Morning Flow with Andrea Bogart
Practice more classes free for 14 days at https://alomov.es/free-trial
A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work, pelvic floor exercises, restorative poses, and core strength, this pregnancy sequence is designed to help you connect with your breath, relieve any tension or stress in the body, improve your circulation and build stamina. Andrea offers her tips and modifications to ensure a safe and comfortable practice for mother and child.
You will need: 2 blocks, 1 strap and 1 bolster
Get Andrea’s look:
Goddess Bra, White:
https://goo.gl/5IrpjE
Mold Tank, Buff Heather:
https://goo.gl/SoeSSx
Airbrush Legging, White/Reflective Chakra:
https://goo.gl/Wl7myd
STAY CONNECTED WITH US!
Instagram: https://www.instagram.com/aloyoga/
Facebook: https://www.facebook.com/aloclothing/
Twitter: https://twitter.com/Alo_Yoga
Видео 30-Minute Alo Yoga Pre-Natal Morning Flow with Andrea Bogart канала Alo Yoga
A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work, pelvic floor exercises, restorative poses, and core strength, this pregnancy sequence is designed to help you connect with your breath, relieve any tension or stress in the body, improve your circulation and build stamina. Andrea offers her tips and modifications to ensure a safe and comfortable practice for mother and child.
You will need: 2 blocks, 1 strap and 1 bolster
Get Andrea’s look:
Goddess Bra, White:
https://goo.gl/5IrpjE
Mold Tank, Buff Heather:
https://goo.gl/SoeSSx
Airbrush Legging, White/Reflective Chakra:
https://goo.gl/Wl7myd
STAY CONNECTED WITH US!
Instagram: https://www.instagram.com/aloyoga/
Facebook: https://www.facebook.com/aloclothing/
Twitter: https://twitter.com/Alo_Yoga
Видео 30-Minute Alo Yoga Pre-Natal Morning Flow with Andrea Bogart канала Alo Yoga
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