Busy Dad- My Go-To 6-Minute Warm-Up |Coach Tips

Get your body primed and ready to run with this 6-minute dynamic warm-up! Whether you’re training for a race or heading out for an easy jog, this routine will activate your muscles, increase mobility, and help prevent injuries. Follow along with these exercises:

Timestamps:
0:00 – Jog in Place
0:48 – Leg Swings
2:36 – Lunge Twist
3:48 – High Knees
4:14 – Butt Kicks
4:49 – High Kicks
5:19 – Lunge Stretch

No equipment needed – just you, your breath, and a bit of space. Let’s warm up right!

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Видео Busy Dad- My Go-To 6-Minute Warm-Up |Coach Tips канала June / Run6 Co