4 Steps of Effective Meditation

Did you know that within just 2 weeks of beginning to practice meditation, your brain starts to rewire itself to support the release of stress, improve your health, and activate greater access to creativity and intuition? In this video, Dr. Theresa discusses the benefits of meditation, why so many people are flocking to meditation classes, and she introduces the best meditation system she's come across in all her years. Dr. Theresa also shares the 4 most important steps for effective meditation.

Dr. Theresa Bullard is a Ph.D. Physicist, the host of Mystery Teachings on Gaia TV, and an international instructor for the Modern Mystery School. Dr. Theresa's mission is to bridge science and spirituality in practical ways that apply directly to our lives. For more information go to www.TheresaBullard.com and www.gaia.com/TheresaBullard

To find a Max Meditation System (TM) practitioner near you, go to https://www.modernmysteryschoolint.com/certified-professionals/

Видео 4 Steps of Effective Meditation канала Dr. Theresa Bullard