Best Vegan / Plant-Based Protein Sources

When I tell people that I'm "predominantly plant-based," the first question they usually ask is: "So how do you get your protein?" While it's a ridiculous question, considering that all whole plant foods contain protein, I am happy to educate others on the array of delicious, healthy options for obtaining vegan protein!

Here are my top 10 favorite sources of plant-based protein:
1. Chia seeds
2. Tofu
3. Sprouted Whole Grain Bread
4. Quinoa
5. Hemp Seeds
6. Peanut Butter Powder
7. Oats
8. Nutritional Yeast
9. Broccoli
10. Lentils

Watch the video to just how much plant-based protein is in each of these foods and some tasty ways to enjoy them!

What's your favorite vegan source of plant protein? Share it in the comments below!

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*This video is sponsored by House Foods but all opinions are my own. I thank you for your support of Whitney E. RD approved partnerships that make this channel possible.

Видео Best Vegan / Plant-Based Protein Sources канала Whitney E. RD