If saying "no" makes you feel incredibly selfish, you need to hear this.

Do you feel sick to your stomach after finally setting a boundary? You are not alone. 🛑

If you are a chronic giver, saying "no" can feel terrifying. You immediately want to over-explain, apologize, or backpedal just to relieve the tension. But feeling guilty doesn't mean you did something wrong—it simply means you are breaking a lifelong habit of self-abandonment.

In this video, we dive into the psychology of people-pleasing and why setting boundaries is the ultimate act of self-respect. Remember: The people who get the most upset about your new boundaries are the ones who benefited the most from you having none. Your "no" does not make you a villain; it makes you safe.

Видео If saying "no" makes you feel incredibly selfish, you need to hear this. канала Psyche AZ