Do You Know About This Secret to Mobility and Longevity? 🤫

Watch today's episode as the ladies of BCHG discuss the secret that's not so much a secret.
The goal is not to simply live longer; the goal is to live fuller lives with vitality and purpose until our last breath... what's gonna take us there? We know the simple answer...

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Welcome to Black Coffee Honey and Grits!
We drink our coffee strong and wear our lashes long.
Ladies WE are the black coffee.
Our lips drip with honey and sometimes we got some GRITS!
Sass Class and all that ass!
And of course we ALWAYS welcome the men - the cream in our coffee.

BLACK COFFEE, HONEY & GRITS: ​⁠
Maisha: ​⁠ ​⁠
Shellie: ​⁠ ​⁠
Dr. Jemecia: ​⁠ ​⁠

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Видео Do You Know About This Secret to Mobility and Longevity? 🤫 канала cFIT Coaching