Simply Effective Lower Body Workout

Ready to blow up those legs? This simple lower body workout = results!

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

0:00 Trap Bar Deadlifts
1:01 Good Mornings
2:36 Heel Elevated ATG Belt Squats
3:54 Nordic Leg Curls
5:06 Sissy Squats
5:48 Reverse Hypers
6:39 Front pulls

#Legday #Legworkout #Lowerbody

Видео Simply Effective Lower Body Workout канала Alex Leonidas