4 Yoga Poses You Should Do For Good Liver Health
4 YOGA POSES YOU SHOULD DO FOR LIVER HEALTH🌟
In recent years, yoga has transcended its ancient origins to become a globally embraced wellness regimen. While traditionally recognized for its capacity to enhance flexibility and strength, it has also emerged as a potent tool in fostering the optimal functioning of the liver. So, we will show you how to perform 4 yoga poses that could help enhance liver health.
1️⃣ Trikonasana: This pose can help detoxify the body, improve the functioning of chest muscles and improve postural stability.
2️⃣ Hasta Padangusthasana: This asana stimulates the abdominal organs, strengthens the core and legs as well as enhances blood circulation.
3️⃣ Uttanasana With Clasped Hands: This variation can help relieve constipation, loosen the hamstrings and work the arm muscles.
4️⃣ Diaphragmatic Breathing: This technique can help achieve mental clarity, release tension or stress as well as benefit the lungs.
Pro Tip: Always listen to your body and modify the pose as needed to ensure a safe and comfortable practice. If you're new to yoga or have any pre-existing medical conditions, consider seeking guidance from a qualified yoga instructor.
#yoga #liverhealth #womenhealth #shorts
Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: https://www.namasteyogaclasses.com/
YouTube: https://www.youtube.com/@namasteyogaclasses
Facebook: https://www.facebook.com/namasteyogaclasses/
Instagram: https://www.instagram.com/namasteyogaclasses/
Twitter: https://twitter.com/NamasteYogaCls
Видео 4 Yoga Poses You Should Do For Good Liver Health канала Namaste Yoga Classes
In recent years, yoga has transcended its ancient origins to become a globally embraced wellness regimen. While traditionally recognized for its capacity to enhance flexibility and strength, it has also emerged as a potent tool in fostering the optimal functioning of the liver. So, we will show you how to perform 4 yoga poses that could help enhance liver health.
1️⃣ Trikonasana: This pose can help detoxify the body, improve the functioning of chest muscles and improve postural stability.
2️⃣ Hasta Padangusthasana: This asana stimulates the abdominal organs, strengthens the core and legs as well as enhances blood circulation.
3️⃣ Uttanasana With Clasped Hands: This variation can help relieve constipation, loosen the hamstrings and work the arm muscles.
4️⃣ Diaphragmatic Breathing: This technique can help achieve mental clarity, release tension or stress as well as benefit the lungs.
Pro Tip: Always listen to your body and modify the pose as needed to ensure a safe and comfortable practice. If you're new to yoga or have any pre-existing medical conditions, consider seeking guidance from a qualified yoga instructor.
#yoga #liverhealth #womenhealth #shorts
Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: https://www.namasteyogaclasses.com/
YouTube: https://www.youtube.com/@namasteyogaclasses
Facebook: https://www.facebook.com/namasteyogaclasses/
Instagram: https://www.instagram.com/namasteyogaclasses/
Twitter: https://twitter.com/NamasteYogaCls
Видео 4 Yoga Poses You Should Do For Good Liver Health канала Namaste Yoga Classes
Комментарии отсутствуют
Информация о видео
2 февраля 2024 г. 19:08:32
00:00:28
Другие видео канала
