The Gift of Gratitude in Foresight | Theresa Bodnar | TEDxWilmingtonLive

Would you like to get better at dealing with change and life challenges? Army Master Resilience Trainer and Positive Psychology Practitioner Theresa Bodnar shares the 'Gratitude in Foresight Tool' she developed using positive psychology principles to help her navigate through a difficult change and become more resilient.
-
Theresa Bodnar is a Lieutenant Colonel in the US Army Reserve, a certified Army Master Resilience Trainer (MRT), a Positive Psychology Practitioner, and Eating Psychology Educator. Theresa is the author of "Get UPP!: Understanding Positive Psychology," a poetry book dedicated to positive psychology concepts; co-author of Gratitude Mission 2: More People, More Stories, More Inspiration; and a monthly columnist with the The Teen Mentor and Happy Conscious Living e-zines. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео The Gift of Gratitude in Foresight | Theresa Bodnar | TEDxWilmingtonLive канала TEDx Talks