10-Minute Chair Exercises for Seniors & Beginners | Low Impact Full Body Workout

10-Minute Chair Exercises for Seniors & Beginners | Low Impact Full Body Workout

✅ Key Highlights of this Workout Plan:
Do 3 sets of this workout.
✅Week 1: Start with 3 days a week to build a solid foundation.
✅Week 2: Increase to 4 days a week for consistent progress.
✅Week 3: Push yourself to 5 days a week for more intense results.
✅Week 4 and beyond: Level up your fitness with 6 days a week for maximum gains.

This no-equipment standing core workout is:
✅ Beginner-friendly
✅ Low-impact (no jumping)
✅ Designed for fast results
✅ Perfect for home, office, or on the go

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