WIEIAD - Ramen + Dairy Queen

1,768 cals | 114g protein | 28g fiber

✨realistic what l eat in a day✨

-127 Ibs naturally

Such a tasty day of eats!!

🥜 Peanut Butter Protein Pancake Bowl:
- 30g Kodiak pancake mix
- 8g PBFit
- 10g Ryse vanilla peanut butter protein powder
- 40g nonfat Greek yogurt
- 50g egg whites
- 30ml of Fairlife milk
- 20g of Ocean Spray reduced sugar craisins

Microwave in 45 sec intervals until cooked through.

Top as you see fit, but I used:

- 100g of Chobani vanilla Greek yogurt
- 8g of PBFit
- a dash (or 4) of sprinkles 🤗

🍜 Spicy Chicken Ramen Bowl:

- 1 brick of Lotus Foods Brown Rice Ramen
- 2 tbsp of chicken Better Than Bouillon
- 3 Just Bare spicy strips

Thanks for being here 🤗

#wieiad #whatieatinaday #fdoe #ramenrecipe #proteinpancakes

Видео WIEIAD - Ramen + Dairy Queen канала Heather | heathergetshealthy