Intuitive Eating: The Anti-Diet with Kelly Igo, RD

In this episode, Dr. Brett Scott sits down with Kelly Igo, a former competitive bodybuilder and registered dietitian, to expose the flaws of diet culture and unlock the power of intuitive eating. They dive into the harmful effects of bodybuilding, the connection between dieting and eating disorders, and how to break free from restrictive food rules. Kelly shares practical tips on listening to your body, honoring hunger cues, and challenging the "food police." Plus, they tackle nutrition myths, carb misconceptions, and overhyped trends like greens powders and weight loss meds.
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KEYWORDS:
Intuitive eating, diet culture, bodybuilding, eating disorders, nutrition, hunger cues, mindful eating, carbohydrates, processed foods, intuitive eating, diet mentality, health, weight loss, hunger cues, peace with food, food police, intuitive eating, food relationship, satisfaction factor, fullness, emotions, body respect, movement, gentle nutrition

TAKEAWAYS:
Bodybuilding is not a representation of a healthy lifestyle and can lead to eating disorders and other health issues.
Intuitive eating is a holistic approach to eating that involves listening to physical hunger cues and considering the mental and emotional aspects of food.
Slowing down the pace of eating and practicing mindful eating can help individuals better recognize their physical fullness and improve their relationship with food.
Protein is often overlooked, especially by women, and is essential for muscle growth, hormone production, and overall health.
Carbohydrates should not be feared, but it's important to choose high-quality sources and pair them with protein or fat to manage blood sugar levels.
Greens powders and weight loss medications are often overhyped and not necessary for a healthy lifestyle.
Processed foods have their place, but it's important to be mindful of the quality and balance them with whole, unprocessed foods. Intuitive eating is not a weight loss diet, but a way of eating that focuses on overall health and body acceptance.
Honoring hunger cues and making peace with food are important principles of intuitive eating.
Challenging the food police involves rejecting external voices that dictate what and how much we should eat.
Intuitive eating can lead to improved body composition and overall well-being.
It is important to prioritize mental and physical health over societal expectations of body size and shape.
Challenging the food police and not letting others' judgments affect your relationship with food.
Discovering the satisfaction factor by enjoying and being present with your meals.
Feeling your fullness and being mindful of your body's hunger and satiety cues
Coping with emotions with kindness and finding alternative coping mechanisms to emotional eating.
Respecting your body by honoring its hunger and fullness cues and practicing gentle nutrition.
Engaging in intuitive movement by finding enjoyable ways to move your body.
Honoring your health with gentle nutrition by finding a balance between nutrient-dense foods and fun foods.

CHAPTERS:

00:00 - The Negative Impact of Bodybuilding and the Importance of Leading by Example
12:33 - Principles of Intuitive Eating: Listening to Hunger Cues and Practicing Mindful Eating
36:02 - The Truth About Greens Powders and Weight Loss Medications
39:47 - Finding a Balance: Processed Foods and Whole, Unprocessed Foods
59:23 - Rejecting the Diet Mentality
01:00:16 - Honoring Hunger Cues
01:01:11 - Making Peace with Food
01:13:22 - Challenging the Food Police
01:15:11 - Discovering the Satisfaction Factor
01:16:35 - Feeling Your Fullness
01:17:43 - Coping with Emotions with Kindness
01:19:00 - Respecting Your Body
01:19:29 - Intuitive Movement
01:21:23 - Honoring Your Health with Gentle Nutrition

For more information, please visit: http://barbelltherapyandperformance.com

Видео Intuitive Eating: The Anti-Diet with Kelly Igo, RD канала Barbell Therapy & Performance
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