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BREAKFAST WITH RHI | DELICIOUSLY ELLA | Nutritionist Rhiannon Lambert

I'm joined by my dear friend Ella, cooking up one of her go-to breakfast recipes - easy peasy pancakes! Completely plant-based, these pancakes are the perfect start to the day. Really fluffy and topped with stewed berries, these are seriously delicious.

I know making breakfast with a friend, partner or family on the weekend isn’t for everyone – there’s definitely more washing-up and clearing-up than when one person is in charge! – but its such a fun way to get everyone involved in living a healthy lifestyle. And Sundays are often the only day of the week where we have the time to make something a little more fancy than our usual dish of cereal and fruit.

Serves: 4

FOR THE PANCAKES

1 teaspoon baking powder
1 teaspoon chia seeds
1 tablespoon maple syrup
400ml almond milk
300g plain flour, you can also use a self-raising flour to make them extra fluffy
50g our Bircher Muesli (or porridge oats)
30g coconut oil, plus more for frying
Pinch sea salt flakes

METHOD:

Mix all of the pancake ingredients together to form a smooth batter.

Now make the pancakes. Warm a tablespoon of coconut oil in a pan over a medium heat, once the pan is hot and the oil has melted, spoon in a large tablespoon of pancake batter, using a wooden spoon to spread out the mix.

Cook on one side for 4 minutes before turning and cooking the other side for 2-3 minutes until cooked through. Remove and repeat until all of the batter is finished.

Serve the pancakes warm with a dollop fresh fruit.

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Make Up: Bare Minerals
Hair: Clare Hansford Headmasters
Video: BearJam Productions

#Rhitrition #DeliciouslyElla #Pancake #Nutrition #HealthyRecipe #BREAKFASTwithRhi

Видео BREAKFAST WITH RHI | DELICIOUSLY ELLA | Nutritionist Rhiannon Lambert канала Nutritionist Rhiannon Lambert
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Информация о видео
2 марта 2019 г. 21:07:58
00:07:33
Яндекс.Метрика