Session Seven: A Positive Mental Attitude

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Notes:

A. How you can develop and maintain a Positive Mental Attitude:

1. Adjust yourself to others’ states of mind

2. Establish a system of conditioning your mind at the beginning of each day

3. Sell yourself to others indirectly, and don’t argue

4. Adopt the habit of having a good laugh when you become irritated or angry

5. Start each day with an expression of gratitude for both the benefits your adversities have yielded and the days expected blessings

6. Concentrate on the “can do” portion of all your problems and desires, and do that portion now

7. Transmutate all unpleasant circumstances into immediate action which calls for a positive mental attitude

8. Remember that your strength grows out of your struggles

9. Look upon your life as a continuous education process; be on the alert to gain wisdom from all your experiences

10. Become more open indeed, patient and generous with others

11. Express gratitude twice daily for the gift of complete control over your mind, and ask for guidance in always using it wisely

12. Go out of your way daily to comment on others’ good qualities

13. Accept all criticism as an occasions for self-examination

14. Don’t accept from life anything you do not desire, remember the example of Gandhi

15. Refuse to permit yourself to worry

16. Keep your mind thinking of that which you desire most

17. If you’re feeling sorry for yourself, find and help someone who is worse off than you are

18. Choose and emulate in every way possible someone who is the sort of person you would like to be

19. Cultivate a pleasing tone of voice

20. Write out this sentence and put it in a prominent place where you work and on the mirror at home:

“Whatever the mind can conceive and believe the mind can achieve”
These Videos and Notes were provided by hillsprayer.com

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