When it comes to exercise, is No Pain No Gain?

Pain and suffering in life are hard to bear but they are necessary in order to grow stronger. That goes for physical health and all other areas of life. Good things come through hard work, struggles, trials, and yes these can be painful experiences. That's OK. Embrace and accept it because it is the path to your success.

Видео When it comes to exercise, is No Pain No Gain? канала Wonder Life