Habits 101: How to Build Habits That Stick

Habits 101: How to Build Habits That Stick
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Habits 101: 6 Key Things to Know To Build Good Habits Effortlessly

0:33 - Decision Fatigue
The more decisions you have to make, the harder it becomes to make them. So cut out thinking time, and decide things well in advance so you just have to execute good habits
1:53 - Pre Set Decisions
I really enjoy having things dictated in advance, for example wearing one of 4/5 outfits in a week. So I save time and spend less energy worrying about what to wear. I want to save my decision making power & energy for more important things (to me)
4:02 - Triggers
Charles Duhigg is the King of habits (or at least ideas on How to Build Habits That Stick) and he talks about having a cue, routine then a reward. So think about what things you can set up that will create a cue for good habits. The more you then repeat it, the more ingrained it becomes.
7:22 - B J Fogg also talks about making these habit triggers something that you can do immediately. For example, when you open your bathroom door, making that a trigger for a good habit. This will help you build habits that stick - like opening doors with your toes (lol).
9:53 - Use environments - you can use environments to your advantage. Instead of increasing willpower, just go somewhere more productive. It's an instant shortcut to build good habits effortlessly that really stick!
11:38 - Public accountability - I tell people (who have earned it) my goals. So the accountability makes it more likely my habits will stick.

Hope you enjoyed this video, let me know your thoughts as always.

Remember to watch the FULL Limitless course on beating laziness, being productive and building habits that stick here: https://www.youtube.com/playlist?list=PLoS8LXzD8_syNVAP_iVGzm5jciteREtkz

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Видео Habits 101: How to Build Habits That Stick канала Keshav Bhatt