ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core! #workout #abs #core

Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals.

Beginner
1️⃣ Crunches: 3x15 reps
2️⃣ Plank: 3x20 sec
3️⃣ Leg Raises: 3x12 reps

Intermediate
1️⃣ Bicycle Crunches: 3x15 reps
2️⃣ Mountain Climbers: 3x30 sec
3️⃣ Russian Twists: 3x15 reps

Advanced
1️⃣ V-Ups: 3x12 reps
2️⃣ Hanging Leg Raises: 3x10 reps
3️⃣ Dragon Flag: 3x8 reps

#AbsWorkout​ #MuscleBuilding​ #StrengthTraining​ #GetFit​ #Bodybuilding​ #FitnessMotivation​ #Workout​ #Fitness​

Видео ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core! #workout #abs #core канала GYM STEDY