Are Fats Good? (The Truth About Fats)

Are Fats Good? Fat gets a bad rap even though it is a nutrient that we need in our diet. There are good fats and bad fats. Learn about the importance of eating dietary fats and all about saturated fats, unsaturated, animal fats, vegetable fats, coconut oil, canola oil and more. You will get a good fats vs bad fats list too.

Good fats have tons of benefits in the body which include but are not limited to optimizing brain function, supporting skin, organ function, cellular function, nutrient absorption and so much more. Eating good fats is crucial for good health and weight loss (especially the keto diet), but there is so much confusion that people think that all fats are bad.

Bad fats such as trans fats, hydrogenated oils, and most of the cheap fats that you find in packaged foods and cause inflammation in the body. These unhealthy fats are very unstable and easily become denatured with light and very small amounts of heat exposure.

When considering good fats it is important to remember that a healthy fat can be turned into an unhealthy fat by overheating or processing it. Be sure not to overheat the fats your consuming otherwise you will denature the fat and over processing oils makes them "frankenfoods". Coconut oil is the best fat for cooking at a high heat. When cooking at medium heat be sure to use fats like butter, ghee, avocado oil and those specific fats that can handle medium heat temperatures.

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Видео Are Fats Good? (The Truth About Fats) канала Dr. Sten Ekberg