5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

My Women's Specialization Program collab with Stephanie Buttermore is out now! https://jeffnippard.com/product/womens-specialization-program/

My glute science explained video:
https://youtu.be/XgekALiC8Ik?t=1m13s

Subscribe!
‣ http://bit.ly/subjeffnippard

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

https://www.sciencedirect.com/science/article/pii/S1090513815000185 (why the spine matters a lot for attractiveness ratings)
https://link.springer.com/article/10.1007%2FBF02436430
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://digitalcommons.sacredheart.edu/cgi/viewcontent.cgi?referer=https://www.google.ca/&httpsredir=1&article=1001&context=masterstheses
https://www.researchgate.net/publication/232187055_A_Comparison_of_the_Various_Methods_Used_To_Enhance_Sprint_Speed
https://www.researchgate.net/publication/325362852_Activation_of_the_Gluteus_Maximus_During_Performance_of_the_Back_Squat_Split_Squat_and_Barbell_Hip_Thrust_and_the_Relationship_With_Maximal_Sprinting
https://www.ncbi.nlm.nih.gov/pubmed/23057673
https://www.ncbi.nlm.nih.gov/pubmed/25656945
https://journals.lww.com/acsm-healthfitness/fulltext/2017/07000/Posterior_Chain_Exercises_for_Prevention_and.13.aspx
https://www.ncbi.nlm.nih.gov/pubmed/23246034
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739044/
Recommended Reading and Helpful Resources:

https://bretcontreras.com/evolution-gluteus-maximus/
https://bretcontreras.com/sprinting-and-glutes/
https://www.strongerbyscience.com/how-to-deadlift/
https://bretcontreras.com/abc-ask-bret-contreras-why-do-i-round-my-back-when-i-deadlift-heavy/
https://bretcontreras.com/knee-valgus-valgus-collapse-glute-medius-strengthening-band-hip-abduction-exercises-and-ankle-dorsiflexion-drills/

Filmed and edited by me using an iPhone 6S and Final Cut Pro X

Some of the titling was inspired by Charisma on Command
https://www.youtube.com/user/charismaoncommand

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео 5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women) канала Jeff Nippard