Just For Today Meditations for Anxiety and Depression

Just for Today Meditation explained by Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #JustForToday #Meditations for #anxietyrelief and #depressionrelief
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00:00:00 - Benefits of Meditation for Anxiety and Depression
00:02:34 - Developing Relationship Awareness
00:05:07 - Acknowledging and Accepting Life as It Is
00:07:45 - Managing Difficult Emotions
00:10:14 - Being Considerate and Compassionate in Self-Talk
00:12:43 - Increasing Patience, Tolerance, and Understanding
00:15:23 - Seeking Support from Higher Power and Others
00:18:04 - Setting Boundaries for Work-Life Balance
00:20:38 - Seeing through the eyes of a child
00:23:07 - Exploring Losses and Gratitude

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Видео Just For Today Meditations for Anxiety and Depression канала Doc Snipes