How to Do a Belly Isolation | Belly Dancing
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as a belly isolation. You'll be shaking it like Shakira in no time.
So now let's try isolating our whole belly. Keeping the knees bent, tailbone down as usual, chest lifted and make sure that your still breathing comfortably. So, you want to lift your rib-cage up but, still breathe. Roll the shoulders back, arms out. Your going to contract the whole belly in super tight as if your doing a sit-up.
So, everything's going to come in; the lower abs and the upper abs but, make sure your not rotating your hips under at all. So, your staying totally neutral and this is a purely muscular movement. Your spine remains neutral at all times. So contracting everything in, and now instead of releasing, your going to push with the same amount of strength you used to pull in.
So your going to imprint the whole belly out. And again, when your doing this, make sure your not crunching your lower back-tailbone stays neutral. And contracting in super-tight, pushing out. And in, and out. Let's try that with music; and in, out,in,out. And make sure your still breathing. And a little bit faster. And a teeny bit faster. That's how you isolate your belly.
Видео How to Do a Belly Isolation | Belly Dancing канала Howcast
Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir
Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG
Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK
Harem Pants: http://amzn.to/1RFbKTt
Gold Sequined Bra Top: http://amzn.to/1JdM1h8
Gold Head Chain: http://amzn.to/1HhgGea
Finger Cymbals: http://amzn.to/1F7CPYU
Belly dancing Sword: http://amzn.to/1L2d8uR
Chiffon Veil: http://amzn.to/1HdWIhB
Face Veil: http://amzn.to/1cxlajf
Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ
Irina's Bellydance DVD: http://amzn.to/1bPR7ml
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as a belly isolation. You'll be shaking it like Shakira in no time.
So now let's try isolating our whole belly. Keeping the knees bent, tailbone down as usual, chest lifted and make sure that your still breathing comfortably. So, you want to lift your rib-cage up but, still breathe. Roll the shoulders back, arms out. Your going to contract the whole belly in super tight as if your doing a sit-up.
So, everything's going to come in; the lower abs and the upper abs but, make sure your not rotating your hips under at all. So, your staying totally neutral and this is a purely muscular movement. Your spine remains neutral at all times. So contracting everything in, and now instead of releasing, your going to push with the same amount of strength you used to pull in.
So your going to imprint the whole belly out. And again, when your doing this, make sure your not crunching your lower back-tailbone stays neutral. And contracting in super-tight, pushing out. And in, and out. Let's try that with music; and in, out,in,out. And make sure your still breathing. And a little bit faster. And a teeny bit faster. That's how you isolate your belly.
Видео How to Do a Belly Isolation | Belly Dancing канала Howcast
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