Scoliosis Exercise for Adults: Try This 19min Schroth Method Class for Pain Relief & Stability

📱 Text "CLUB" to 708-729-6282 to join the ScoliClub Hub—your all-in-one online exercise database, group classes, and supportive community for adults with scoliosis.

Welcome to this free sample Schroth Method class for adults with scoliosis! If you’ve been searching for effective, non-surgical solutions to manage your scoliosis, reduce back pain, and prevent curve progression, this video is for you.

In this session, you’ll experience scoliosis-specific exercises designed to:
✅ Relieve back pain caused by scoliosis
✅ Strengthen core and back muscles to support your spine
✅ Slow or stop scoliosis curve progression
✅ Improve posture and daily mobility

The Schroth Method is a proven, conservative treatment approach that empowers adults with scoliosis to take control of their condition—without surgery.

📌 What to Expect in This Class:

Guided scoliosis exercises tailored for adult spines
Breathing techniques specific to your scoliosis curve pattern
Gentle movements that promote spinal alignment and muscle balance
If you’ve been told there’s nothing you can do about scoliosis as an adult, think again! The Schroth Method offers hope, strength, and lasting relief.

✨ Ready to take the next step?
📱 Text "CLUB" to 708-729-6282 to join the ScoliClub Hub—your all-in-one online exercise database, group classes, and supportive community for adults with scoliosis. This is your first step to learning specific exercises customized to your curve and needs!

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Видео Scoliosis Exercise for Adults: Try This 19min Schroth Method Class for Pain Relief & Stability канала Katie Blanchard