The Gut-Brain Axis & the Psychobiome with Kiran Krishnan

Earlier this week, I had an awesome interview with gut-health pioneer, microbiologist, and incredible educator Kiran Krishnan, co-founder of Microbiome Labs, all about a topic we haven't discussed this way before: the gut-skin-brain-sleep matrix and the "psychobiome"!

The "psychobiome" may be a term you haven't heard before - but I love that is becoming better known. It refers to the amazing connection between the gut microbiome and the brain, and Kiran explains it all in-depth in the interview, so be sure to watch.

We've always known the gut and the brain communicated (that's why being nervous creates digestive symptoms like "butterflies in the stomach") but new research has revealed this connection is MUCH stronger than we ever imagined.

And that matters, both because it can help explain why so many people with IBS (Irritable Bowel Syndrome), SIBO (Small Intestine Bacterial Overgrowth), and other gut issues struggle with issues like anxiety, depression, and insomnia.... and because it means we can use gut health as a way to influence our mental health, too.

🏷️ SHOWNOTES:

Kiran Krishnan is one of SIBO SOS®' most valued speakers. You can watch all his expert talks in the SIBO SOS® library here:
📺 https://sibosos.com/presents-kiran-krishnan
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Видео The Gut-Brain Axis & the Psychobiome with Kiran Krishnan канала SIBO SOS