Dr. Alex Katehakis on Healing Toxic Shame

Watch the Related Video, because it explains how to deal with a shame you feel so deeply that it feels physical. You feel it in your body, like a collapse in your gut. You can't escape it. That feeling is at the very core of addiction, affect dysregulation, betrayal, and trauma. In this enlightening conversation with Dr. Alex Katehakis, a leading expert in sex addiction and recovery, we dive deep into the complex relationship between shame and our emotional well-being. Dr. Katehakis shares her insights on how shame isn't just an emotion but a biological state that can shape our lives and relationships. We explore the origins of shame, how it manifests in our behaviors, and the critical difference between toxic shame and healthy shame. This discussion is not just theoretical; it's a roadmap for healing. If you've ever felt lost in your shame or struggled with addiction, this episode is a must-watch. You'll learn about the importance of interactive regulation, the role of secure attachments, and how to move from a shame-based existence to one of resilience and accountability. Join us as we uncover the truths about shame that can transform your healing journey and relationships. Don't miss out on this opportunity to gain valuable insights that can lead to lasting change. Subscribe now and take the first step towards a healthier, more fulfilling life.

ABOUT DUANE: Duane Osterlind is a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT) specializing in betrayal trauma recovery. He hosts The Addicted Mind Podcast and works with individuals and couples navigating the aftermath of infidelity and compulsive sexual behavior.

DISCLAIMER: This video is for educational purposes only and is not a substitute for professional mental health treatment. If you are in crisis, please contact:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- SAMHSA National Helpline: 1-800-662-4357

Видео Dr. Alex Katehakis on Healing Toxic Shame канала Shame To Resilience