Emotional Triggers and Self-Regulation for Kids | It's Easy With Twinkl | Twinkl USA

In this video, we explore how emotions can feel like a balloon filling up with air, what emotional triggers are, and how to stay calm when your feelings get big. Learn fun and easy self-regulation strategies like deep breathing, counting, and imagining your happy place to help manage emotions and feel in control.

This video is perfect for kids, parents, and teachers looking for simple ways to talk about emotions and practice emotional self-care. 💡 Remember: You’ve got this!

Chapters:
0:00 - Introduction
1:03 - What Are Emotions
1:36 - What Does It Mean to POP
2:18 - What Are Emotional Triggers
3:08 - How To Recognize Your Triggers
3:48 - Self-Regulation Strategies
5:07- Practicing Self-Regulation
5:46- Why This Matters

✨Twinkl Links You Will Love:
Emotions Resources: https://www.twinkl.com/l/uxy88
Emotional Regulation Resources: https://www.twinkl.com/l/18pzun

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Видео Emotional Triggers and Self-Regulation for Kids | It's Easy With Twinkl | Twinkl USA канала Twinkl Teaching Resources - United States