Is dark mode better for the eyes? | Optometrist Explains

Is dark mode better for the eyes? | Optometrist Explains

Dark mode has many advantages: increasing contrast, lowering visual noise and glare.

How do blue light glasses work?

Blue light blocking glasses (clear lens and a blue reflection) reflect about 8% of blue light which leaves around 92% to still be transmitted.

Alternatives to blue light glasses include avoiding screen use near bedtime and you guessed it, dark mode.

Feel free to comment any questions you may have
00:00 Introduction
00:40 Dark mode
03:30 Do screens cause damage to our eyes?
07:30 Blue light blocking glasses
10:10 Conclusion

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