Q&A: How To Nurture Our Mental Health Through Winter | Health | Trinny
This film was saved from a live Q&A on Trinny Woodall Facebook on 19th January 2022.
Join Trinny and Dr Shabir from Victoria Health as they discuss how we can look after our mental health when faced with little daylight and cold weather during the winter months. From the best foods we can eat and rituals we can adopt, to supplements that can give us a boost and how to get a better night’s sleep, Dr Shabir is here to help us fight the winter blues. Who knew a bath could make such a difference...
-
Charities mentioned:
Samaritans: 24-hour helpline for urgent support, open 365 days a year
Mind: provides advice on types of mental health problems, where to get help and treatment options
Видео Q&A: How To Nurture Our Mental Health Through Winter | Health | Trinny канала T R I N N Y
Join Trinny and Dr Shabir from Victoria Health as they discuss how we can look after our mental health when faced with little daylight and cold weather during the winter months. From the best foods we can eat and rituals we can adopt, to supplements that can give us a boost and how to get a better night’s sleep, Dr Shabir is here to help us fight the winter blues. Who knew a bath could make such a difference...
-
Charities mentioned:
Samaritans: 24-hour helpline for urgent support, open 365 days a year
Mind: provides advice on types of mental health problems, where to get help and treatment options
Видео Q&A: How To Nurture Our Mental Health Through Winter | Health | Trinny канала T R I N N Y
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Q&A: How To Start Your Own Business | TrinnyThe Trinny Takeover Show Series 1 Episode 1: Linda | TrinnyHuman digestive system - How it works! (Animation)In flight essentials: en route to Sydney | TRINNYSecond Hand September Shop-Up | Fashion Haul | TrinnyTrinny Woodall shares HILARIOUS bloopers | The Morning ShowMy Favourite Night Treatments | Skincare Haul | TrinnySupplements to take in your 50s & 60s with Shabir | Health Haul | TrinnyZara Spring Shop Up | Fashion Shopping Haul | TrinnySusannah Constantine Reveals She Would Pray for a Car Crash to End Her Anxiety | This MorningLyla Does Trinny's Makeup | Makeup Tutorial | TrinnyCloset Confessions: How To Style Old Pieces, New Ways (Part 3) | Fashion Haul | TrinnySkincare Q&A: Vitamin C | Skincare Haul | TrinnyCloset Confessions: How Not To Shop | Fashion Haul | TrinnyWhy Your Home is always MESSY!Closet Confessions: The Perfect Knitwear This Winter | Fashion Haul | TrinnyMonday Morning Motivation | TrinnyWeekly Outfit Planning and Zara Haul | Style Fashion Haul | TrinnyTrinny Talking Style Dilemmas | Style Haul | TrinnyCloset Confessions: Best Trousers For My Shape | Fashion Haul | Trinny