The Muscle PhD Academy Live #059: 2x Per Day Training

In this episode of The Muscle PhD Academy, we're talking about two times per day training. We hear from a listener who asks about the advantages and disadvantages of training two times per day.

We discuss the importance of training regularly, and explain why two times per day is a good frequency for most people. We also answer a question about whether or not training twice per day is better than training three times per day.

If you're looking to increase your muscle mass and strength, then you need to be training two times per day. In this episode of The Muscle PhD Academy, we'll teach you all about the benefits of training this way!

We will also answer community questions.

Please remember to click the like button and subscribe to the channel for more content.

Also hit the bell icon to receive notifications of new videos, or to find out when we’re going live.

Also, leave us a comment below on this video, or give us ideas for future videos.

For more on this and other topics, please visit www.themusclephd.com For more information on the Muscle PhD Academy,

follow the link below https://courses.themusclephd.com/ ‣

Be a part of #themusclephd community! #MPHDcommunity 💪🏽

Follow is on social media @ TheMusclePhD on

Facebook

Instagram

Twitter

Видео The Muscle PhD Academy Live #059: 2x Per Day Training канала The Muscle PhD