(Day 1) Self healing meditation - Remove all the negativity from your subconscious #meditation

Follow this series ❣️ to heal your inner child
Do meditation daily for 30 min
Listen and chant this meditation along with me
You will feel change inside your self
I am with you in your healing journey.
What you shared is a version of the Hawaiian healing practice called Hoʻoponopono. At its core, it’s about restoring balance—within yourself and with others—through responsibility, forgiveness, gratitude, and love.

Those four phrases carry simple but powerful intentions:

“I’m sorry” → acknowledging something within you that needs healing
“Please forgive me” → opening the door to release guilt or resentment
“Thank you” → expressing gratitude for the healing already happening
“I love you” → reconnecting with compassion and unity

Even though the words are repetitive, that’s actually the point. The repetition works almost like meditation—it quiets the mind and lets those feelings sink deeper over time.

A gentle reality check, though: while practices like Hoʻoponopono can feel calming and meaningful, they’re not a magical fix that instantly “changes your life.” What they can do is shift your mindset, soften emotional weight, and help you approach situations with more clarity and kindness. The real change comes from how you carry those feelings into your actions afterward.

If you want to use it more intentionally, try this:

Sit quietly for a few minutes
Bring to mind a person, situation, or even yourself
Repeat the phrases slowly, feeling each one rather than rushing through

Over time, it can become less about the words and more about the state of mind they create.

If you’d like, I can show you a shorter daily routine or a deeper version of this practice that’s closer to its traditional roots.
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