Is Athlean-X Right? Are Behind The Neck Presses Dangerous?
Is the Behind The Neck Press really dangerous and is Athlean-x right? Or is it actually OK to do and Paul Carter, Dr. John Rusin and other strength coaches right? Find out here!
Articles Referenced:
1) https://www.t-nation.com/training/tip-the-truth-about-behind-the-neck-pressing
2) https://www.t-nation.com/training/tip-dont-fear-the-behind-the-neck-press
3) https://drjohnrusin.com/the-20-most-effective-exercises-to-train-around-shoulder-pain/
Subscribe to my channel here: https://www.youtube.com/channel/UC8LFMQfjLI5T276TQpCUQiQ?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/liftingexplained
Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music by @ikson
https://youtube.com/ikson
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
Видео Is Athlean-X Right? Are Behind The Neck Presses Dangerous? канала Lifting Explained
Articles Referenced:
1) https://www.t-nation.com/training/tip-the-truth-about-behind-the-neck-pressing
2) https://www.t-nation.com/training/tip-dont-fear-the-behind-the-neck-press
3) https://drjohnrusin.com/the-20-most-effective-exercises-to-train-around-shoulder-pain/
Subscribe to my channel here: https://www.youtube.com/channel/UC8LFMQfjLI5T276TQpCUQiQ?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/liftingexplained
Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music by @ikson
https://youtube.com/ikson
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
Видео Is Athlean-X Right? Are Behind The Neck Presses Dangerous? канала Lifting Explained
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